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Looking for a simple, natural habit that can boost your health first thing in the morning? The “two spoons in the morning” ritual has caught attention as a potential daily game-changer—offering support for issues like bone pain, diabetes, nerve discomfort, and even symptoms of depression.

But what exactly are those “two spoons,” and do they really work? Let’s break it down.

What Does “Two Spoons in the Morning” Really Mean?

This phrase refers to consuming two spoonfuls of a specific natural substance on an empty stomach to harness its health benefits. Depending on your goal, you might choose:

1. Apple Cider Vinegar (ACV)

• Benefits: Helps regulate blood sugar, promotes digestion, reduces inflammation, and supports joint health.
• How to Use: Mix 1–2 tablespoons of raw, organic, unfiltered ACV with water. Drink it first thing in the morning, ideally before breakfast.

2. Flaxseed Oil or Ground Flaxseeds

• Rich in: Omega-3 fatty acids (ALA), known for reducing inflammation and supporting nerve and heart function.
• Usage Tip: Take one or two teaspoons daily, either directly or mixed into smoothies or yogurt.

How This Morning Habit Can Support Specific Health Issues

1. Bone and Joint Pain

• Why It Helps: Anti-inflammatory compounds in ingredients like ACV, turmeric, and flaxseed oil can reduce joint discomfort and stiffness.
• Example: A mix of flaxseed oil and turmeric paste may ease arthritis-like symptoms over time.

2. Blood Sugar Balance (Diabetes Support)

• Why It Works: Substances like ACV and cinnamon help improve insulin sensitivity and control glucose spikes.
• Example: Drinking diluted ACV before meals has been linked to reduced post-meal blood sugar levels.

3. Nerve Support

• Why It Works: Antioxidants and healthy fats protect nerve cells and reduce inflammation.
• Example: Daily flaxseed oil or black seed oil may relieve tingling or burning sensations caused by neuropathy.

4. Mood and Mental Health

• Why It Helps: Ingredients like honey, cinnamon, and black seed oil may elevate mood and support brain function.
• Example: A morning spoonful of raw honey with cinnamon could naturally support serotonin production and fight fatigue.

Backed by Research: What Science Says

While much of this advice comes from traditional and folk medicine, modern science supports several key benefits:

• Apple Cider Vinegar: Can improve insulin response and help with appetite control.
• Flaxseed Oil: A potent source of ALA (omega-3), which helps protect nerves and reduce cardiovascular risk.
• Cinnamon: Shown to lower fasting blood glucose in people with type 2 diabetes.
• Turmeric: Contains curcumin, known for anti-inflammatory and neuroprotective benefits.
• Black Seed Oil: May help reduce anxiety, blood sugar, and chronic inflammation.

Tips to Make It Work for You

✅ Start Slowly: Try one spoon at first, then increase to two if tolerated.

✅ Be Consistent: Results build up over time—daily use is key.

✅ Use High-Quality Ingredients: Raw, organic, cold-pressed, and unfiltered whenever possible.

✅ Pair with Healthy Habits: These natural remedies are most effective when combined with a balanced diet, hydration, and regular exercise.

Final Thought: Small Habit, Big Potential

“Two spoons in the morning” isn’t just a health trend—it’s a ritual rooted in centuries of natural healing. Whether you’re fighting chronic fatigue, managing blood sugar, easing joint pain, or simply seeking better balance, adding a couple of teaspoons of the right ingredients each morning could give your day (and your body) a healthy head start.

Have you tried a morning spoonful of ACV, flax oil, or honey? What changes did you notice? Share your experience—we’re here to learn and grow together.

Bavarian sauerkraut is a classic German dish that combines fermented cabbage with flavorful seasonings for a tangy and savory side. Here’s a traditional recipe for Bavarian sauerkraut:

Ingredients:

• 1 jar (about 32 ounces) sauerkraut, drained and rinsed
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 apple, peeled, cored, and diced
• 1/2 cup dry white wine
• 1 bay leaf
• 5 juniper berries (optional)
• 1 teaspoon caraway seeds
• 1 teaspoon sugar
• Salt and pepper, to taste
• 1 cup chicken or vegetable broth
• 2 tablespoons unsalted butter (optional, for added richness)

Instructions:

Step 1: Prepare Sauerkraut:

1. Drain the sauerkraut and rinse it under cold water. Squeeze out excess liquid.

Step 2: Sauté Aromatics:

1. In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes.
2. Add minced garlic and diced apple to the pot. Sauté for an additional 2-3 minutes until the apple begins to soften.

Step 3: Add Sauerkraut:

1. Add the rinsed sauerkraut to the pot and stir to combine with the onions and apples.

Step 4: Seasoning:

1. Pour in the dry white wine and add the bay leaf, juniper berries (if using), caraway seeds, sugar, salt, and pepper. Stir well to distribute the seasonings.

Step 5: Simmer:

1. Pour in the chicken or vegetable broth, ensuring the sauerkraut is mostly submerged. Bring the mixture to a simmer.
2. Reduce the heat to low, cover the pot, and let it simmer for at least 30-40 minutes. Stir occasionally.

Step 6: Finish with Butter (Optional):

1. If desired, stir in unsalted butter at the end for added richness. Adjust salt and pepper to taste.

Step 7: Serve:

1. Remove the bay leaf and juniper berries before serving. Serve the Bavarian sauerkraut hot as a side dish to complement various German dishes.

Tips:

• For a deeper flavor, you can use bacon fat instead of vegetable oil.
• Experiment with the level of sweetness by adjusting the amount of sugar to your liking.
• Juniper berries add a distinctive flavor, but they are optional and can be omitted if not available.
• This sauerkraut dish pairs well with sausages, pork chops, or any traditional Bavarian meal.

Enjoy the rich, tangy flavors of Bavarian sauerkraut as a delightful side dish that brings a taste of Germany to your table!

Chicken Broccoli Lasagna Recipe

Ingredients

or 9 Lasagna Pasta
or 4 Boneless Chicken Breasts, Diced
or 12 oz. Bag of Frozen Broccoli, Thawed
oz. grated mozzarella
or 1 cup grated parmesan
or 1 small onion, chopped
or 2 cloves garlic, chopped
1/4 tsp. plus 1t.Salt
for 1 chicken broth
for 1 1/2 m3 whole milk
for 1 tbsp. dried basil
2 cups olive oil
5 cups butter
5 cups flour

How to Make Chicken Broccoli Lasagna Recipe

In a large saucepan, boil water, add salt and pasta.Cook for 7-8 minutes until tender. Drain, discarding the cold water so they don’t stick together, and set aside. In a medium skillet, heat the oil and sauté the chicken until cooked, then add the broccoli, onion, and garlic and sauté until onion is translucent. fire and separate fire. In the other saucepan, melt the butter and melt the butter. stir in flour.Cook for 1 minute, add the chicken broth and milk and stir until the sauce begins to thicken. Cook until the sauce coats the back of the spoon. Remove from heat and add basil, salt, parmesan, and 1/4 cup mozzarella.
Add the chicken mixture to the sauce and mix well. Fold them over… In a lightly greased 9″ x 13″ skillet, layer a layer of pasta, cover with a good layer of sauce and sprinkle with 1/4 of the remaining cheese.Repeat for the second layer, top with a pinch of pasta, then pour over the rest of the sauce and sprinkle with the remaining cheese. Bake at 375 degrees for 30 minutes or until golden and bubbly.

This is a tried and true recipe !! if you want to satisfy your sweet tooth, you cannot go wrong here. This is the way my Mother always made, jut give a shot it won’t fail you !My whole family loves this recipe so much. If it were for them, I’d be making this every day! Give it a shot, you’ll love it!To Make this Recipe You’ Will Need the following ingredients:

Ingredients

⅐1 cup water

⅐1 cup ketchup

⅐1 (6 ounce) can tomato paste

⅐3/4 cup brown sugar

⅐1/2 cup vinegar

⅐2 tablespoons prepared mustard

⅐1 tablespoon salt

⅐2 pounds beef back ribs

Directions:

1-Mix water, ketchup, tomato paste, brown sugar, vinegar, mustard, and salt in a slow cooker, stirring to dissolve brown sugar and salt.

2-Place short ribs into the sauce and stir to coat. Set cooker on Low, cover, and cook for 8 hours.

An absolute cinch to prepare! The combination of ingredients makes the the best pie ever that crust will flaky to the last slice !! Definitely a winner !!

YOU’LL NEED:

– Pastry flour: 3 C.

– Shortening: 1/2 C.

– Cold butter: 1/2 C.

– Ice-cold water: 1/2 C.

– White vinegar: 1 TBSP.

– Salt: 1 TSP.

HOW TO MAKE IT :

STEP 1 :

First of all, sift the flour with salt in a wide tub. You can the split the shortening and the butter, just until coarse crumbs resemble the mixture.

STEP 2 :

Pick a cup and mix in together the water and vinegar. Immediately add the vinegar mixture to the crumbs and mix together until the dough is packed together and manages well.

STEP 3 :

Make sure to spread the flour on the counter before rolling out the dough. And please divide it into two chunks of dough.

STEP 4 :

You should roll one piece out on a floured board. You’ll want to roll about 1/2 an inch bigger than the pie pan with the dough. Okay now, lay the crust in the pie plate, pressing down gently on the bottom and sides of the plate.

STEP 5 :

If you make just a bottom crust, you may want to turn the edge under and use the “flute” thumbs on the sides of the dough.

STEP 6 :

You can fill the pie, roll out the other half of the dough, and lay it on top of the filling if a double-crusted pie is made. Always remember to fold the top dough under the bottom dough and seal it together by using your fingers.

STEP 7 :

Bake time depends on your pie recipe directions.

#RECIPE NOTES:

This recipe is enough for a double-crusted pastry.

Short on time but looking for a sweet recipe to whip up? This Ambrosia Salad recipe is just what you need. It literally only takes 10 minutes!

Course: Dessert, Side Dish
Cuisine: American
Keyword: Ambrosia, dessert, side dish

Ingredients:

¾ cup heavy cream chilled
¼ cup powdered sugar
1/2 teaspoon vanilla extract
½ cup sour cream
4 cups mini marshmallows either regular or fruit-flavored ones (rainbow colors)
1 ½ cups sweetened shredded coconut
11 ounces mandarin oranges (1 can) well drained
¾ cup maraschino cherries stems removed
1 cup pineapple tidbits well-drained

Instructions:

1. In a clean, medium-sized bowl, combine the heavy cream, powdered sugar, and vanilla extract.
2. Use an electric mixer to beat on high speed until stiff peaks have formed (mixture should reach a Cool Whip consistency).
3. Add sour cream and stir until well-combined.
4. In a separate, large bowl, combine mini marshmallows, coconut, oranges, maraschino cherries, and pineapple. Stir to combine.
5. Pour whipped cream/sour cream mixture over ingredients and stir until everything is evenly combined and all ingredients are covered in the cream mixture.
6. Cover and refrigerate at least one hour before serving.

If you’re looking for a natural and soothing remedy to alleviate cough and bronchitis symptoms, the combination of banana, honey, and water can be a comforting solution. Here’s a simple recipe to prepare this remedy:

Ingredients:

• 2 ripe bananas
• 2 tablespoons honey (preferably raw honey)
• 2 cups water

Instructions:

Step 1: Gather Ingredients:

1. Collect two ripe bananas, two tablespoons of honey, and two cups of water.

Step 2: Peel and Mash the Bananas:

1. Peel the ripe bananas and place them in a bowl.
2. Use a fork or spoon to mash the bananas until you achieve a smooth consistency.

Step 3: Warm the Water:

1. In a small saucepan, heat two cups of water until it is warm but not boiling.

Step 4: Combine Banana and Honey:

1. Add the mashed bananas to the warm water in the saucepan.
2. Stir in two tablespoons of honey into the banana-water mixture.

Step 5: Mix Well:

1. Mix the ingredients well until the honey is dissolved, and the banana is evenly incorporated into the water.

Step 6: Strain (Optional):

1. If desired, you can strain the mixture to remove any banana fibers, although this step is optional.

Step 7: Drink and Enjoy:

1. Allow the mixture to cool to a comfortable drinking temperature.
2. Drink this soothing concoction slowly, savoring each sip.

Usage and Tips:

• Consume this banana, honey, and water mixture 1-2 times a day, especially when experiencing cough or bronchitis symptoms.
• The natural sugars in bananas, coupled with the soothing properties of honey, can help provide relief from throat irritation and coughing.
• Ensure that the bananas are ripe, as they are softer and easier to mash.
• Consider using local, raw honey for added potential benefits.
• If you have any existing health conditions or concerns, it’s advisable to consult with a healthcare professional before trying home remedies.

This natural remedy is not only easy to prepare but also offers potential relief for cough and bronchitis symptoms. Remember to stay hydrated and get ample rest for a speedier recovery. If symptoms persist or worsen, consult with a healthcare professional.